Get more sleep- be happier at work - The Chief Happiness Officer Blog

Get more rest be more joyful at work - The Chief Happiness Officer Blog I think weve all accomplished how getting too little rest makes us drained and cranky. So it can scarcely be something worth being thankful for that: 8 out of 10 Americans report at any rate one negative proficient symptom of getting a poor night?s rest Just 27 percent of Americans get the suggested eight hours of rest each work night 17 percent of Americans just get 5 hours of rest Monday through Friday (Studies show that getting just 5 hours of rest for every night for seven days initiates a disability level equivalent to a blood liquor level of 0.1 percent.) Of the mind dominant part of laborers experiencing lack of sleep, 44 percent state they experience awful temperaments and disagreeableness Its a great difficulty: We need to complete more work, so we work longer hours and rest less. This thus makes us less proficient at work, so we work significantly longer hours and rest even less and, blast, you have a negative winding going. Likewise, spending your work day being drained and crabby isn't actually the formula for joy at work :o) What great is it to fill your heart with joy an hour or two longer by dozing less, if losing that rest implies you cant truly make the most of your day? The Better Sleep Council has some unmistakable tips on how you can build profitability by getting the rest you need, including: Pay your rest obligation. It?s essential to plan 8 hours of rest every night (7.5 to 8.5 is ideal) and keep up a normal rest and wake plan, even toward the end of the week. Room business. Utilize your room for rest and sex as it were. Kick the caffeine propensity. Stay away from tea, espresso and soda pops near sleep time. Or on the other hand perhaps the arrangement is diverse for you. As per another development called the B-Society, a few people are simply not made to work ideally promptly toward the beginning of the day. Regardless of whether they do get 8 hours of rest, they just truly get going around 10 in the first part of the day, and organizations ought to take into account these individuals too. The primary Danish organization has recently been b-ensured, which means they recognize this is the manner by which a few people work, and structure their employments appropriately. To me this is simply sound judgment. Scarcely any business truly need each representative to show operation around a similar time and would they be able to simply surrender this over to the individual worker, so they can choose what works best for them. That will unquestionably make them more joyful at work! Related: The Cult of Overwork The main 5 legends about work environment stress A debt of gratitude is in order for visiting my blog. In case you're new here, you should look at this rundown of my 10 most well known articles. Also, on the off chance that you need progressively incredible tips and thoughts you should look at our bulletin about satisfaction at work. It's extraordinary and it's free :- )Share this:LinkedInFacebookTwitterRedditPinterest Related

What Not to Wear. . . for an interview - Workology

What Not to Wear. . . for an interview What Not to Wear. . . for an interview Ever watch that show, What Not to Wear? Generally, the same holds true in an interview with conservative being best when it comes to making an impression and not becoming the office joke. See below for some general dos and donts when it comes to dressing appropriately for the interview. What Not to Wear. . . for an interview General Rules and Recommendations: Select apparel, fragrances, jewelry, hairstyle, etc. that do not detract from your professional image. The interviewers attention should be focused on what you say and your qualifications. Make sure your hair is clean, neat and professionally styled. Avoid styles that covers over more than your forehead or one that you have to brush back. Remove facial and body piercings other than single ear jewelry for interviews. Visible tattoos should be covered to avoid distraction. Apparel should be clean and neatly pressed. Apparel should fit well and remain in place while sitting and/or walking. Keep your look simple especially since you are not yet familiar with company dress code. Choose professional apparel that you like for which you receive positive feedback from people who are knowledgeable about the industry standard or specific company policy. Less is more.

A Brief Guide on Resume Templates

<h1>A Brief Guide on Resume Templates</h1><p>A impeccable HR facilitator continue is one that is liberated from every single syntactic blunder and is anything but difficult to peruse. It is the way in to your achievement in this activity job. Bosses need applicants who can communicate successfully and clearly.</p><p></p><p>For a decent resume, you should concentrate on the HR administrator. You ought exclude any data about yourself. Your resume ought to be focused at managers who have a requirement for a HR authority. Your target ought to be to introduce an expert resume that will get your employed quickly.</p><p></p><p>To make your resume look proficient, it must have legitimate arranging. Maintain a strategic distance from all the customary arrangements that are utilized for business letters and ought to be written in MS Word or a comparative application for better association. Keep your resume as short as possible.& lt;/p><p></p><p>Do not compose a great deal of subtleties on your HR facilitator continue. It is progressively essential to show the business that you know about the activity. Simply educate them regarding your professional training. In any case, you can include the subtleties later on the off chance that they are needed.</p><p></p><p>When you get a resume format, remember that it is an essential guide. As the author, you should utilize the layout to draw out your own style. Ensure that the resume layout doesn't contain any language or designing that is as of now accomplished for you. Just include the vital data for a one of a kind resume.</p><p></p><p>The HR facilitator resume ought to be custom fitted to the activity you need. Recall that in the event that you have a specific activity necessity, you can tweak your resume. You should feature the abilities that are pertinent to the activity. You should likewise int roduce applicable data that is critical to the organization. In the event that you know the organization, you ought to likewise make reference to these particular points.</p><p></p><p>The HR organizer continue must not be to long. Likewise, it must be succinct and clear. The organization ought to be easygoing and light yet it ought to likewise bring up your expertise.</p><p></p><p>A great resume is one that has been intended to catch the consideration of an employing organization right away. It is in every case best to solicit the assistance from an expert resume writer.</p>

Robot-proof Your Resume

Robot-proof Your Resume ShareShare More than 95 percent of Fortune 500 companies, and many smaller ones, use an ATS to read resumes. The ATS uses a resume to fill in a standardized candidate profile in a database, which HR personnel then search through for candidates to interview. Depending on how your resume is written and formatted, you may turn up near the top of the search results, languish further down the list, or not be in the list at all. Its fairly simple to ensure your resume is robot-ready. Heres how. Use the document format requested by the employer, or one of the following: .doc, .docx, .rtf or .txt. Most ATSs read these formats, but they dont read .pdf files, for example. Make sure your resume has the right keywords. Did you know that the most important keyword is the title of the job youre applying for? Use that job title as the heading for your resume, but its even more important in your Experience section. Even if you havent held that title before, there is a way that you may be able to honestly fit it in. Other important keywords include industry-leading companies (like your past employers and clients, I hope!), products and services, and the skills and tools most often used in the target job. These keywords are generally found in the job posting. Location is an extremely crucial keyword. Employers generally prefer to hire people who wont need to relocate. If youre looking for a job in a different city or state than where you live, its a good idea to add the city, state and zip code of your desired location to your resume. Dont claim you live there, but instead of listing your current address write something like Ready to relocate to San Jose, CA 95134. Realize that ATSs ignore information in headers and footers, so make sure your name and contact information are in the main body of the document, not in a header. The same goes for text boxes and graphics. Its okay to include these, but make sure any crucial information in them is repeated elsewhere. Use standard section headings such as Experience (or Professional Experience, Relevant Experience, etc.) rather than Career Progression and Education, not Academic Achievements.If the ATS doesnt find a section labeled Experience, that portion of your profile may end up empty, and that certainly wont get you to the top of the search results. If you started and left a job within the same calendar year, include the months. An ATS adds up your experience in months, with 2018-2019 showing up as 12 months, Apr.-Nov. 2019 as eight months, and 2019 as zero months. Follow company names with Inc., LLC, Corp. or such designations. Together with city, state and dates, these help the ATS recognize a job in your resume. Unless youre putting your resume straight into the hands of your prospective bossand possibly even thenyou need to make sure your resume is applicant tracking system compliant. In other words, be ready for the robots! Robot-proof Your Resume ShareShare More than 95 percent of Fortune 500 companies, and many smaller ones, use an ATS to read resumes. The ATS uses a resume to fill in a standardized candidate profile in a database, which HR personnel then search through for candidates to interview. Depending on how your resume is written and formatted, you may turn up near the top of the search results, languish further down the list, or not be in the list at all. Its fairly simple to ensure your resume is robot-ready. Heres how. Use the document format requested by the employer, or one of the following: .doc, .docx, .rtf or .txt. Most ATSs read these formats, but they dont read .pdf files, for example. Make sure your resume has the right keywords. Did you know that the most important keyword is the title of the job youre applying for? Use that job title as the heading for your resume, but its even more important in your Experience section. Even if you havent held that title before, there is a way that you may be able to honestly fit it in. Other important keywords include industry-leading companies (like your past employers and clients, I hope!), products and services, and the skills and tools most often used in the target job. These keywords are generally found in the job posting. Location is an extremely crucial keyword. Employers generally prefer to hire people who wont need to relocate. If youre looking for a job in a different city or state than where you live, its a good idea to add the city, state and zip code of your desired location to your resume. Dont claim you live there, but instead of listing your current address write something like Ready to relocate to San Jose, CA 95134. Realize that ATSs ignore information in headers and footers, so make sure your name and contact information are in the main body of the document, not in a header. The same goes for text boxes and graphics. Its okay to include these, but make sure any crucial information in them is repeated elsewhere. Use standard section headings such as Experience (or Professional Experience, Relevant Experience, etc.) rather than Career Progression and Education, not Academic Achievements.If the ATS doesnt find a section labeled Experience, that portion of your profile may end up empty, and that certainly wont get you to the top of the search results. If you started and left a job within the same calendar year, include the months. An ATS adds up your experience in months, with 2018-2019 showing up as 12 months, Apr.-Nov. 2019 as eight months, and 2019 as zero months. Follow company names with Inc., LLC, Corp. or such designations. Together with city, state and dates, these help the ATS recognize a job in your resume. Unless youre putting your resume straight into the hands of your prospective bossand possibly even thenyou need to make sure your resume is applicant tracking system compliant. In other words, be ready for the robots!

A No Fail Plan for Achieving Career Resolutions

A No Fail Plan for Achieving Career Resolutions Career goal failure is pretty similar to job search failure or a stifled career in that it can cause one to fail quick and become paralyzed as an after-effect. I see this all the time in my coaching practice when clients come to me for help. Job seekers get stuck in an unfruitful job search for months (sometimes years) and decide to stay put instead of really tackle the problem. I don’t have to go into detail about what years of feeling unfulfilled or stuck in a job will do to someone but it’s not good! When it comes to your career goals, here’s your formula for achievement. All you have to do is commit to starting today! 1. Set a Clear Goal Goal setting is so important when it comes to career but especially the job search. Without a goal, you will be unsure of what you are going after and find yourself wasting valuable time and losing valuable motivation. A clear goal is one that is tangible and achievable. It has a start, a finish, and a bunch of checkpoints in between that allow you to make progress. Don’t just commit to “finding a new job.” Commit to finding a job as X in X-type of company and with X culture and X career path. Heres a checklist for figuring out your next career move if youre at a total loss. 2. Create a Plan Once you have a realistic and achievable goal carved out, it’s time to create your plan for how you will reach it (the checkpoints between start and finish). In the job search, your plan needs to be multi-faceted not just consist of searching online job boards all day. Put your plan on paper and set yourself up for achievement everyday by having visible items ready to be checked off your list. This is my recommendation for getting started in your job search. 3. Tap into Resources Expertise Goals are not designed to be easily achievable. Also, in many cases, the ways and approaches used to achieve those goals, vary based on the individual. This means that we require the help of outside sources to really support the journey. If it’s weight loss you’re going for, an encouraging health coach or nutritionist will provide you with the right tools for you. If your goal is landing a new job, you’ll have to tap into resources around best practices for someone like you heading into your target role. Here are a few resources we recommend. If you’re really not sure how to do this, you need to latch onto a career expert who can show you YOUR way. If youre really not sure about hiring a career coach, here are a few signs it might be time to bite the bullet.  I also work 4. Maintain Focus Once you know your goal and have the tools, you’ll need to maintain focus so you don’t steer off course. Discipline is critical, especially when there are so many distractions around. Put away the phone, turn off your social media and really get into the career zone when you’re spending time on career goals. 5. Keep Consistent Consistency breeds habit and regularly enforcing a positive habit around your career or job search, will breed goal success. Successfully searching for a new job doesn’t mean sending a few applications at random, it means continually finding new opportunities and going after them in a strategic way. If you’ve been in the job search for months, only sent a few applications and scheduled zero informational interviews, I hate to break it to you but you are in need of consistency. 6. Find a Buddy to Keep You Honest Let’s face it: It’s tough to go it alone. This is especially true in the job search because it can get very discouraging very quick. Discouragement can lead to a lack of hope and quitting. Therefore, you need a buddy. Whether it’s a coach or a friend, you need to find that one person who is able to give you a positive support system consisting of continual encouragement accountability. We all make excuses and having someone to identify and lovingly, yet firmly, call out those excuses is tremendously valuable in staying on track. 7. Stay Positive The job search stinks (enough said). Just remember, it’s not you, it’s them. You’re great at what you do and have a purpose in life. Maybe you haven’t hit the career jackpot yet but you will so keep your chin up at all times. Try this guide to staying hopeful in a hopeless job search.   8. Say Yes to Connecting You never know when your next random Linkedin connection, coffee date, recruiter phone call or bus conversation will turn into a life-changing situation. Be open to connecting so you can weave your network into a world of opportunity. Here are some networking strategies youll want to try.   If you want to optimize your recruiter strategy and increase your chances of unlocking hidden  opportunities, schedule a Strategy Call with Noelle today. In this powerful hour, you’ll receive a custom recruiter strategy including recruiting firm and recruiter recommendations.  You’ll also cover outreach strategy â€" everything you need to know to engage and leverage recruiters for your job search!